Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday. Evening hours Tuesday and Thursday to 9pm ET.
Food Portions Toolkit
My Menu Planner
We welcome your feedback. Please tell us how we can meet your nutrition information needs.
Other Health professional (e.g. nurse, doctor, pharmacist)
Followed link from another website (which one?)
Used a search engine (e.g. Google, Bing, Yahoo)
Dietitian at EatRight Ontario call centre
Promotions (magnet, bookmark, newspaper, TV)
Health service (e.g. doctor, dietitian, pharmacist, Telehealth)
Do not know
Feeding my family
General healthy eating
What content would you like to see added?
Better navigation and search functions
Make it easier to read by changing layout, font or colours
More print friendly articles
More interactive tools (videos, quizzes, learning modules, podcasts)
No (why not?)
Missing required fields
Sample meal plan for feeding your preschooler (ages 3 to 5)
What is a Registered Dietitian?
Five tips on maintaining your weight as you age