Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday. Evening hours Tuesday and Thursday to 9pm ET.
Food Portions Toolkit
My Menu Planner
You must complete all fields before you can submit your question.
Don’t have an email address? You may ask your question over the phone by calling calling 1-877-510-510-2.
Phone lines are open 9am-5pm Monday to Friday ET with evening hours Tuesday and Thursday to 9pm ET.
I have read and agree to the terms and conditions.
Your guide to setting healthy living goals
I've heard that coconut oil is the best oil to use. Is that true?
Sample meal plan for feeding your preschooler (ages 3 to 5)