Weight Management

Practical information on how to achieve and maintain a healthy weight.

Showing 1-5 of 29 Articles for "Weight Management"

Your guide to setting healthy living goals

The secret to success is to break down your healthy living goals into mini goals that are easy to manage.

10 “SMART” healthy eating goals

Setting “SMART” healthy eating goals is a great way to help you feel and look your best. “SMART” stands for goals that are: specific, measurable, action-oriented, realistic and time-framed. Setting “SMART” goals can also help you achieve bigger goals you may want to set for yourself over time.

10 “SMART” physical activity goals

Setting “SMART” physical activity goals is a great way to help you feel and look your best. “SMART” stands for goals that are: specific, measurable, action-oriented, realistic and time-framed. Setting “SMART” goals can also help you achieve bigger goals you may want to set for yourself over time.

Are You A Yo-Yo?

Anyone who has ever successfully lost weight knows how difficult it can be to keep it off. For most people, dropping a few pounds is just a prelude to adding a few back on—-sometimes more than they lost in the first place. This is for all of you yo-yo dieters who really want to keep the weight off.

Checklist for Choosing a Weight Loss Program

If you are thinking of joining a weight loss program here’s a guide to help you choose one that is nutritionally balanced, safe and effective over the long term.

Showing 1-5 of 29 Articles for "Weight Management"