Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday. Evening hours Tuesday and Thursday to 9pm ET.
Food Portions Toolkit
My Menu Planner
Read about the symptoms, signs, diagnosis and treatment of food allergies and food intolerances.
Wheat is one of the nine most common food allergens in Canada. Find out more.
Did you know that seafood is one of the most common food allergens in Canada? For people who are allergic, avoiding seafood while still eating a healthy diet is important.
Did you know that soy is one of the most common food allergens in Canada? For people who are allergic, avoiding soy and soy-containing foods while still making healthy food choices is important.
Did you know that tree nuts are one of the most common food allergens in Canada? For people who are allergic, avoiding tree nuts and foods that contain tree nuts while still eating a healthy diet is important.
A low fibre diet is common for people who follow a gluten-free diet. This is because gluten-free foods are often made with low fibre refined flours and starches.
Sample meal plan for feeding your preschooler (ages 3 to 5)
Your guide to setting healthy living goals
Five tips on maintaining your weight as you age