Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday. Evening hours Tuesday and Thursday to 9pm ET.
Food Portions Toolkit
My Menu Planner
Keep your digestive system healthy by making food choices that work for you.
Being constipated can be stressful and can cause you to have stomach pain, bloating, gas and poor appetite. By following a few tips, you can help prevent constipation and promote regular bowel movements.
Read on to learn more about what to do if your child is constipated.
Read on to learn more about your digestive system and nutrition.
Do you suffer from abdominal discomfort, diarrhea or constipation? Is it affecting your daily activities? Make sure to see your doctor if you are concerned about how you’re feeling. A proper diagnosis can help you find the best way to manage your symptoms. Read here to find out more about two common digestive disorders – inflammatory bowel disease and irritable bowel syndrome.
If you have any questions about irritable bowel syndrome read this factsheet to find out more.
Top 10 lower sodium choices
Sample meal plan for feeding your preschooler (ages 3 to 5)
Your guide to setting healthy living goals