Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Provides guidelines for parents and caregivers on breastfeeding and introducing solid foods to babies.
As your baby gets ready to start on solid foods, you probably have lots of questions. Read on for what you need to know about baby’s first foods and get some recipes.
Health Canada recommends that women breastfeed their babies exclusively for the first six months. Learn how breastfeeding benefits both mother and baby and how to get support.
Breast milk offers many advantages for baby’s healthy growth and development. From brain development to boosting the immune system, the benefits abound.
Babies are demanding, so it’s important for moms to remember to look after themselves too. Here are some tips to keep you healthy while you breastfeed.
This is a fun and exciting time in you and your baby’s life! Use these tips to help you get started on introducing solid foods to your child.
Top 10 lower sodium choices
Your guide to setting healthy living goals
Picky Eaters: Commonly asked questions